If you or another person have suicidal thoughts or are in some way a hazard to your own health, then you should not use BetterFeelingToday. Get immidate assistance here: NHS Suicide Prevention


UK & Republic of Ireland


Argentina

  • Argentina Suicide Hotline: +5402234930430
  • Emergency: 911
  • Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata.
  • Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

United States

  • National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
  • American Association of Poison Control Centers: 1-800-222-1222
  • Suicide & Crisis Lifeline: Call or text 988
  • TREVOR Crisis Hotline: 1-866-488-7386
  • Essential local and community services: 211, https://www.211.org/
  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
  • Crisis Text Line: Text “DESERVE” TO 741-741
  • National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
  • TransLifeline: https://www.translifeline.org – 877-565-8860
  • National Domestic Violence Hotline: 1-800-799-7233
  • AIDS Crisis Line: 1-800-221-7044
  • Veterans Crisis Line: https://www.veteranscrisisline.net
  • Planned Parenthood Hotline: 1-800-230-PLAN (7526)
  • LGBT Hotline: 1-888-843-4564
  • Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
  • Emergency: 911

Spain


Australia


Canada


South Africa

  • Depression and Anxiety Helpline: 0800 70 80 90
  • YourLifeCounts.org: https://yourlifecounts.org/find-help/
  • 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
  • Emergency: 10 111 for police or 10 177 for an ambulance

New Zealand


Germany

  • Hotline: 0800 111 0222
  • Emergency: 112
  • Hotline: 800 111 0111

Finland

  • Emergency: 112
  • Crisis Line: 010 195 202